Cognitive Behavioural Therapy (CBT)
Practical, structured and the most researched of all therapies. Change unhelpful thinking and behaviour patterns to ease anxiety, low mood and stress.
Read morePractical, structured and the most researched of all therapies. Change unhelpful thinking and behaviour patterns to ease anxiety, low mood and stress.
Read moreA brief, structured program that retrains sleep — the recommended first-line treatment for chronic insomnia, ahead of medication.
Read moreMake room for difficult thoughts and feelings rather than fighting them, get clear on what matters, and act on it — even when things are hard.
Read moreConcrete skills for intense emotions: regulating them, tolerating distress, and staying steady in relationships.
Read moreFor long-standing patterns — in how you see yourself and relate to others — that keep repeating despite previous therapy.
Read moreIdentify and challenge the rigid beliefs and 'musts' behind distress, and replace them with flexible, realistic thinking.
Read moreApproaches designed specifically to process and recover from traumatic experiences — paced by what feels manageable, starting with safety.
Read moreA structured therapy that helps the brain process distressing memories, without having to describe the event in detail. Strong evidence for PTSD.
Read moreUnderstand how past experiences and early relationships shape present patterns — for people who want the 'why', not only symptom management.
Read moreBuilt on four decades of research into what makes relationships work: practical skills for managing conflict, rebuilding friendship and creating shared meaning.
Read moreUnderstand the negative cycle a couple gets caught in and rebuild secure emotional connection — the attachment underneath the arguments.
Read moreAutism and ADHD as natural variations, not something to fix. Understand your profile, work with your brain rather than against it, and address what masking has cost.
Read moreYou don’t need to decide before you book. Start from what you need help with, or browse the practitioner profiles, and your practitioner will talk through what fits. Still unsure? Call 08 7228 2319.
If you or someone you know is in crisis, call Lifeline on 13 11 14, or 000 in an emergency. OneBodyMind is not a crisis service. Beyond Blue: 1300 22 4636.