What we help with

The independent psychologists and therapists at OneBodyMind work with a wide range of concerns. These pages explain, in plain language, what some of the most common ones can look like, and how therapy helps.

These pages are general information, not a diagnosis. Each practitioner at OneBodyMind runs their own independent practice.

Anxiety

Persistent worry, panic, social anxiety or a mind that won’t switch off. Evidence-based therapy with psychologists and therapists in Rose Park or by telehealth.

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Depression and low mood

Low mood, loss of interest, exhaustion or hopelessness that doesn’t lift. Evidence-based support from experienced practitioners, face-to-face or by telehealth.

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Trauma and PTSD

Trauma-informed, evidence-based therapy for the after-effects of frightening or overwhelming experiences — recent or long ago.

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Couples and relationships

Conflict, distance, trust or communication difficulties. Gottman Method and Emotionally Focused Therapy for couples, face-to-face or by telehealth.

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ADHD and Autism in adults

Recently diagnosed or self-identified. Strengths-based, neurodiversity-affirming therapy to understand your profile and build strategies that fit how you work.

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Insomnia and sleep

Trouble falling or staying asleep, night after night. Cognitive Behavioural Therapy for Insomnia (CBT-I) is the recommended first-line treatment.

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LGBTQIA+ affirming therapy

Affirming, knowledgeable support for lesbian, gay, bisexual, trans, queer, intersex and asexual people — including practitioners with a special interest in the overlap with neurodiversity.

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Life transitions

Becoming a parent, children leaving home, a change of career, retirement, relocation, separation. Support through the changes that reshape a life — welcome or not.

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Grief and loss

Bereavement, anticipatory grief, and losses that don’t come with a funeral — a relationship, health, a pregnancy, a future you expected.

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Stress and burnout

Occupational stress, burnout and the toll of high-demand work — including for first responders, health workers and people who care for others.

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Not seeing your concern?

These pages cover the most common reasons people get in touch, but not everything — see the practitioner profiles, or call 08 7228 2319.

If you or someone you know is in crisis, call Lifeline on 13 11 14, or 000 in an emergency. OneBodyMind is not a crisis service. Beyond Blue: 1300 22 4636.