Some of the hardest periods in life are the ones we are supposed to be happy about. A new baby, a promotion, retirement, the last child moving out — each rearranges identity, routine and relationships at once. Therapy gives the change somewhere to be worked through rather than simply endured.
Adjustment difficulties — distress out of proportion to a stressful life change — are among the most common reasons people first seek psychological support, and they respond well to short-term, focused therapy.
Therapy for transitions is usually practical and time-limited. It helps you name what has actually been lost and gained, separate the change itself from the story you are telling about it, and rebuild routine, connection and purpose on the other side. CBT and ACT are commonly used; where a transition has reopened older wounds, deeper work may follow. Grief, when it is part of the picture, is worked with directly.
Practitioners choose the approach that fits you — see each profile for the approaches they use, or read the plain-language guide to types of therapy. Further reading: Beyond Blue — life changes and mental health.
If a change is affecting your sleep, mood, relationships or ability to function, it is. You do not need a diagnosis to see a psychologist or therapist.
Many transitions are shared. Couples sessions are available with practitioners who work with couples; ask when you enquire.
Transition-focused therapy is often brief — a handful of sessions — though that depends on what the change has stirred up.
If you or someone you know is in crisis, call Lifeline on 13 11 14, or 000 in an emergency. OneBodyMind is not a crisis service. Beyond Blue: 1300 22 4636.